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“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We’re wired up, but we’re melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
ASIN : 0743226755
Publisher : Free Press; Reprint edition (January 1, 2003)
Language : English
Paperback : 245 pages
ISBN-10 : 9780743226752
ISBN-13 : 978-0743226752
Item Weight : 8.8 ounces
Dimensions : 5.5 x 0.64 x 8.44 inches
Customers say
Customers find this book engaging and enlightening, with specific ideas that are easily understood and actionable. The book provides a powerful model for improving performance through renewal and recovery, while effectively addressing time management by focusing on energy rather than time. They appreciate its spiritual content, with one customer noting how it grounds happiness in energy management, and its value for money, with one review highlighting how values fuel energy. The book also emphasizes the importance of a good diet for overall well-being.
AI-generated from the text of customer reviews
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